The Healthiest Carbs to Eat originally appeared on usnews.com Update 05/01/25: This story was previously published at an earlier date and has been updated with new information.

Every 10% increase in calories from these types of carbs was associated with a higher likelihood of healthy aging. Eating more fiber-rich foods was also linked to better outcomes.

Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

Low-carb vegetables are a staple on the ketogenic diet, and they can help you avoid constipation and nutrient deficiencies. Here are 18 healthy choices.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Women who eat mostly unprocessed carbs -- like fruits, vegetables, whole grains, legumes and fiber -- and avoid refined carbohydrates in midlife may be more likely to reach age 70 in good health ...

It’s often thought that eating high-carbohydrate foods such as bread, rice, potatoes – even chickpeas and fruit – causes weight gain. Cutting carbs has long been a popular approach for ...

Learn how to follow a healthy eating plan for weight loss, make nutritious choices, and overcome common dietary challenges for long-term health and wellness.

Women who eat more fiber and high-quality carbohydrates in midlife are more likely to be cognitively and physically healthy in their old age, a large new study suggests. While there’s a lot of ...

Complex carbs are rich in fiber, vitamins, minerals, and other helpful compounds. Learn more about complex carbs and how to fit more in your diet.

Eating more of these high-quality carbs in midlife could help you age more healthily—both physically and mentally.