Author Nidhi Pandya highlights Ayurveda's role in modern health through her new book. Her 21-day reset plan offers simple, ...

C hoosing the right salad dressing can dramatically change how healthy your meal is. While many store-bought options are full of sugar, sodium, and artificial ingredients, some br ...

Known for its versatility, Basil is a popular herb. It contains antioxidants that can help reduce oxidative stress in the body. Adding fresh basil leaves to salads, soups, or teas can be an easy way ...

Continue sipping water during the first few hours of your day. Adequate hydration keeps the liver flushed and supports the ...

Before I look at anything else in the Prime Day sale I make sure I’ve piled my basket high with these cheap yet brilliant ...

Plants like dill, beet, marigold, and chamomile are some of the 22 best companion plants to grow alongside cabbage and esure ...

Menopause causes a range of symptoms. Some supplements may help. Learn which menopause supplements can help ease symptoms.

A systematic review found that chicken-based and vegetable-enriched soups may modestly reduce the severity and duration of ...

There’s something undeniably therapeutic about gardening. Simply put, the quiet and calmness found outdoors is good for the ...

Mothers and children gathered Tuesday afternoon at the Ute Mountain Ute Recreation Center for a class centered on postpartum ...

Refusing to investigate practices of so-called gender affirming care for minors, just because one political party opposes ...

Garlic and turmeric are both root vegetables and popular spices. They have been shown to support several aspects of health, including immunity and digestion.