About 80 percent of white people, on the other hand, can consume dairy without complications ... turning butter—which is already a very low-lactose food—into a super-low-lactose ingredient.

Our dairy-free shopping list for 7-Eleven includes allergen notes + dozens of hot foods, fresh foods, snacks, and suprising ...

Unlike cream on milk, dairy products might not rise to the top of your mind when you consider which foods speed up your digestion. If anything, dairy has a reputation for backing ...

One would think that fibers related to promoting health and wellness, specifically digestive health and immune health, would ...

The goal of the Commitment is to eliminate the use of Red 3, Red 40, Green 3, Blue 1, Blue 2, Yellow 5, and Yellow 6 in any ...

The ingredients in hummus may benefit your overall health ... finding foods they can eat that won’t cause uncomfortable symptoms. Hummus is naturally free of gluten, nuts, and dairy, which ...

and dairy. While these foods can cause discomfort if you have IBS, they also provide important nutrients that benefit your health. The goal of the low-FODMAP diet is not to completely eliminate ...