In recent years, plant-based diets have gained popularity among health enthusiasts, environmentalists, and even athletes. But ...

Both these ideas suggest that cheat meals should be planned into a diet rather than being a spur ... long-term weight-loss and heart health is a healthy dietary pattern that’s compatible with ...

Want to overhaul your health? Consider the 75 hard program, which establishes new, healthy habits over a period of 75 days.

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

The Mediterranean diet is one of the healthiest eating patterns around, with its focus on healthy ingredients, like fruits, veggies, whole grains, legumes and healthy fats. These lunches highlight ...

Nutrients in some foods are easier to absorb when they’re paired with complementary foods. A gastroenterologist also ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

One must take time to step away from the desk for meals to prevent overeating and improve digestion. These small yet effective habits can help professionals maintain a healthy diet, improve ...

Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet.

Doctors said that liver disease is no longer confined to alcohol abuse — there is a worrying rise in non-alcoholic fatty liver disease (NAFLD) due to unhealthy eating patterns, obesity, and lack ...

Dahi Tikhari Recipe: The clip begins with the food vlogger opening a packet of dahi in a mud pot, which he whisks using a wooden stick. About Kesar Pista Phirni Recipe: One Indian dessert that none of ...

But following a low-salt or no-salt diet without guidance can be detrimental ... It does not teach healthy eating habits and can result in regaining the weight once regular eating patterns resume.