An apple a day is generally healthy due to fiber, antioxidants, and vitamins, but daily consumption can spike sugar levels.

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

Many people with diabetes think they must avoid fruit due to its sugar content. Yes, fruit is a source of carbohydrates and ...

Daily apple consumption delivers 7 proven health benefits including better digestion, weight control, and heart health, ...

While it can affect your body differently when you have diabetes, sugar doesn’t have to be completely off the table.

Breakfast should be your biggest meal of the day. But why? Fox News Digital spoke to dietitians who revealed why eating more ...

We all think that having fruits first thing in the morning can be good for digestion and can even help with weight loss, but ...

Discover the 5 health benefits of daily banana consumption, from improved heart health to better digestion, plus important considerations for certain groups.

Despite their many benefits, experts say that eating fruits on an empty stomach may not be as ideal as it seems ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Packed with protein, calcium, and gut-friendly probiotics, yogurt is a healthy food many parents want their kids to eat.

Fruits may be healthy, but they are not good enough to start the day with. Know more about it and what should be the proper ...