"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Green Alliance said the £5 billion horticultural sector accounts for 9% of the total contribution agriculture makes to the ...

While social media might have you convinced that chewing on uncooked steak is the ultimate shortcut to six-pack abs, your gut ...

Fibre is an essential part of a healthy, balanced diet but not everyone is getting the right amount each day. A dietitian has ...

Still, the results are encouraging. They suggest that eating a diet rich in green leafy vegetables, fruits, whole grains, ...

Figures revealed nearly a quarter of adults and teens, and one in 10 children are failing to get sufficient of this vital ...