"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Green Alliance said the £5 billion horticultural sector accounts for 9% of the total contribution agriculture makes to the ...

While social media might have you convinced that chewing on uncooked steak is the ultimate shortcut to six-pack abs, your gut ...

Still, the results are encouraging. They suggest that eating a diet rich in green leafy vegetables, fruits, whole grains, ...

Cherries are rich in nutrients that fight inflammation and support heart health. Research reveals cherries may also boost ...

Chronic inflammation can wreak havoc on your body. While ridding your diet of foods cause inflammation is a great way to ...

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...