If your daily work is all about the harm that food has caused clients, it has to be a challenge to trust the food you eat.

Research has explored how eating fish or taking fish oil and omega-3 supplements relates to the risk of dementia. A 2022 ...

Next time you reach for a fruit, remember that the peel might just be the healthiest part. Don’t let these nutritional powerhouses go to waste.

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

Research indicates that consuming a small portion of this delicious fruit can enhance blood circulation to both your heart ...

Transform your eating habits with this clean eating meal plan featuring whole foods, simple recipes, and flexible options for ...

Fruits are nutritional powerhouses, but not all are created equal when it comes to maximizing health benefits. This article ...

Nutritionists and medical professionals typically include fruits and vegetables among the most healthy foods that people and their canine friends can eat. Produce products often contain large amounts ...

Some fruits are better choices than others. The best fruits for people with diabetes are those with a low glycemic index, or ...

There’s something magical about Easy Summer Fruit Desserts, and I’ll never get tired of saying this: fruits are nature’s ...

Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...