Whether vegetarian, DASH or Mediterranean, Dr. Ian Smith, author of “Eat Your Age: Feel Younger, Be Happier, Live Longer,” ...

In the quest for effective weight loss solutions, many individuals find themselves overwhelmed by the plethora of options ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

Get Healthy. The concept of eating less to lose weight sounds like basic common sense, but intermittent fasting may offer ...

Done right, intermittent fasting is an effective way to lose fat and boost health. Avoid these beginner mistakes to maximize ...

It also includes fewer ultra-processed foods and less meat than a typical Western diet. Doctors may recommend a Mediterranean diet to help prevent disease and keep people healthy for longer.

Based on the participants’ self-reported diets, they were given scores for eight different healthy eating plans based on their intake of fruits, vegetables, whole grains, unsaturated fats ...

All the healthy eating plans in the latest study favoured olive oil and plant oils over saturated animal fats. Patel says that prioritising unsaturated fats such as plant oils can help to improve ...

If your focus is to be healthy well into your 70s, one Harvard-backed diet recently won the top prize in a longitudinal study published in the journal Nature Medicine. A new study may have finally ...

I do regular exercises and prioritise a healthy diet. I also prefer to play ... However, I ensure that I do not go overboard.” Ram's diet plan, which fitness coach Rakesh Udiyar helped create ...

and healthy fats. It also minimizes red and processed meats, sugar-sweetened beverages, sodium, and refined grains. The eating plan specifically suggests aiming for five servings of vegetables a ...

and healthy fats. It also minimizes red and processed meats, sugar-sweetened beverages, sodium, and refined grains. The eating plan specifically suggests aiming for five servings of vegetables a ...