Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Give your dog the nutrition it deserves! These Flipkart bestsellers from Drools, Pedigree, Purepet, and Chappi offer balanced ...

Seth A. Berkowitz ([email protected]), University of North Carolina at Chapel Hill, Chapel Hill, North Carolina. Hilary K. Seligman, University of California San Francisco, San Francisco, California.

Love cheat meals? Rewarding weight loss with food can undo progress and reinforce unhealthy habits, according to a fitness ...

Prebiotics and probiotics can support your gut health and potentially aid in weight loss. Here's how to add prebiotics and ...

Charlotte-based Nourish Up is just one of many pantries struggling to meet rising demand with diminishing resources as ...

according to a study published in the journal Food & Function. They might boost your heart health. The benefits of cherries' polyphenols don't end with fighting inflammation. “Diets rich in ...

While rice dishes vary in taste and tradition, experts note a growing shift toward healthier rice choices, even during festive celebrations. Let's check them out. Black rice pudding Fluffy basmati ...

Drinking water is good for health. But is there any truth to the claim that drinking warm water after meals helps reduce blood sugar levels? We asked experts, and here’s what we found. Experts ...

The FDA has updated the definition of "healthy" on food labels to better reflect current nutritional science. Foods must now meet criteria for beneficial nutrients and limits on added sugars ...

and helps maintain a healthy weight. High fiber foods include: vegetables fruit whole grains such as oats, brown rice, popcorn, and barley beans and lentils nuts and seeds The RDA for fiber is 25 ...