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Similarly, when it comes to healthy eating, you can enjoy power duos as well. Certain foods, whether fruits or veggies, when combined with the right counterparts, become nutritionally more powerful.

They said that most of us likely know broadly what types of food make up a healthy diet. But, they said, over the years many ...

A healthy gut, where serotonin is produced ... and improved mental clarity. Combining these foods with exercise, sleep, and sunlight enhances their positive effects. It happens to most of us.

which found that a "moderate intake of healthy, animal-based foods" and a "lower intake of ultraprocessed foods" could increase the chances of reaching age 70 with good "cognitive, physical and ...

Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet.

Rujuta Diwekar suggested 3 tests to evaluate food quality: the language test ... finding the correct healthy diet for your body may be overwhelming. But according to Kareena Kapoor's nutritionist ...

Crunchy, sweet, and bursting with colour, red bell peppers are like nature’s little health boosters. They’re low in potassium but full of vitamin C and antioxidants, which makes them perfect ...

Nadi Plates currently has two popular food trucks, a catering business and a stall at the newly opened Food Truck Alley at American Family Field. A forthcoming restaurant will open this fall in ...

Good food, sleep, and exercise are crucial for better health, said the government on Monday on World Health Day. World Health Day is celebrated on April 7 every year. The theme this year is ...