Students will code a “nutrition robot” to navigate through a maze. They will use their food list as a key to see where they need to go as they navigate the maze. Students will direct their robots to ...

A registered dietitian shares her expert tips to simplify meal planning and make cooking healthy foods less of a headache.

Try out these highly-rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

That mid-afternoon slump is all too familiar, isnt' it? You eat lunch, and soon after, you're battling fatigue, brain fog, or ...

Here’s why—and which foods help most. Fermented vegetables like kimchi are thought to bolster your mood by improving your gut microbiome. They do so by populating your gut with healthy ...

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. One must-have from the collection is the Figment Rectangle ...

Meal delivery services can be an easy way to add more variety to your diet while saving time on meal ... which often is not as healthy.” Why we love it: With its large, fixed menu of nutritious ...

An Auckland food bank that was facing closure last year can now keep its doors open until the end of term two, thanks to a corporate sponsorship. Good Works Trust delivers 58 lunch kits a week to ...

there are also some foods that can ruin your gut health, even if you exercise, drink enough water and sleep well. Here they are... Almost all processed food is high in additives, preservatives ...