Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Four soft boiled eggs, halved on a slice of toast, with goat’s cheese, a little Za’atar, and Guérande salt (or any coarse ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...

Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

While protein powder can work in a pinch, whole food options offer extra benefits like fiber, vitamins, minerals, healthy ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

While including oats in a balanced diet has long been recognized by Health Canada as a healthy food choice, thanks to the ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Meal sequencing, or eating your foods in a specific order, can help keep blood sugar under control, ease cravings and more.