Yes, too much sugar has been shown to put your health at risk: It can contribute to health conditions including obesity, ...

Luckily, Dr Eric Berg, who specialises in intermittent fasting and healthy ketosis, has shared one food that he says is the ...

Norma Lyons was 40 pounds overweight and considered tortilla a major food group when her doctor broke the news that she was ...

A ketogenic diet plan is one that focuses on the ultra-low consumption of carbohydrates, about 5% and focuses heavily on fat ...

I want to introduce you to a combination that might seem like a culinary puzzle at first glance, but actually holds ...

This long-believed medical myth spawned the $8.4billion diet market, produced generations of cardiologists advising against ...

differences between ketogenic and carnivore diets, from nutrient profiles to sustainability, helping you choose the right low ...

A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...

Many people monitor their carbohydrate intake in an effort to control blood sugar levels, particularly those with diabetes.

A one-year prospective study found no correlation between atherosclerosis and extremely high cholesterol levels in 100 ...

Once dismissed as just another diet trend, the Keto Diet has undergone a remarkable transformation over the last decade. In ...