A 2012 study found that about two to four cups of coffee helped people with overweight or obesity eat less at their next meal ...

However, Dr. Ali says some people may see health improvements from eating at night. Yes, you read that right. "Eating before ...

Experts at SGPGIMS suggest a diet pyramid to prevent and reverse non-alcoholic fatty liver disease (NAFLD) through healthy eating habits.

Losing weight is not just about what you eat or how much you exercise—it is also about the small habits you follow at night.

News18 Mobile App - ongoing IPL has kept Indian fans glued to their TV sets but here’s what must not go unnoticed. The BCCI has announced Team India’s central contracts for the 2024-2025 season. NOW, ...

How about if you have a nighttime sweet tooth? Try a healthier option. “If you needed to have something sweet, maybe do a little bit of, you know, Greek yogurt with a couple of berries and, you know, ...

April 2025. More for You ...

Who doesn’t like eating dry fruits and nuts, not just because they are delicious but also because they are packed with many ...

FitSpresso is a natural dietary supplement designed to support healthy weight loss by activating your body's fat-burning mode through a simple 7-second morning ritual. It works alongside your daily ...

THERE’S no shortage of advice on losing weight these days. From fat jabs to miracle supplements, crash diets and social media ...