When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Health experts now say the key to avoiding this condition is surprisingly simple — shed some weight, eat smart, and cut the ...

Experts at SGPGIMS suggest a diet pyramid to prevent and reverse non-alcoholic fatty liver disease (NAFLD) through healthy eating habits.

One quick online search or scroll through social media and you'll find an endless amount of weight loss advice. But it's hard ...

However, Dr. Ali says some people may see health improvements from eating at night. Yes, you read that right. "Eating before ...

Fern Britton shocked fans when she showed off her incredible weight loss transformation this week as she shared a mirror ...

THERE’S no shortage of advice on losing weight these days. From fat jabs to miracle supplements, crash diets and social media ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Losing weight isn’t that difficult. However, what people often find difficult is to control the will to eat certain foods ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

Who knew weight loss involved so much math? Counting calories can be a useful tool to help you lose weight and keep it off.

Late-night snacking can have a negative impact on your health and weight, but there are ways to curb the cravings, according ...