Opt for light meals during the summer season. Smaller and more frequent meal will provide more energy in contrast to heavy ...

While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's health and wellbeing routine.

By focusing on balanced eating habits, portion control, hydration, mindful eating, and adding more plant-based foods to your ...

Prepare for your trip by packing any medications you might need, depending on the destination; getting recommended ...

Looking after indoor plants isn’t hard, it just takes a bit of time and care. Read about these 7 tips on how you can keep ...

The power to reduce inflammation and improve long-term health lies in consistent, mindful adjustments to daily living—proving that true wellness is always within reach.

Maintaining a healthy spine as you age requires a comprehensive approach, including proper posture, regular exercise, and a balanced diet. Ayurveda emphasizes balancing doshas and nourishing ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

“Poor gut health can lead to chronic inflammation ... Fortunately, Dr Stritzke outlines five safe fasting, diet, and lifestyle tips to try out at home if you can’t afford the trip — and ...

From health trends to wellness strategies and medical discoveries, the world of health and wellness is so dynamic that it needs up-to-the-second information you can count on. Whether it is mental ...

Ayurveda herbs, 7 powerful homeopathy remedies and 6 top lifestyle changes to heal acne naturally from the inside out (no ...

Genetics and other health factors play a role in ... here are a few extra tips to get you started. What's the secret to living longer? Get back to the basics. Need a break? Play the USA TODAY ...