"Under the updated 'healthy' claim, nutrient-dense foods that are encouraged by the Dietary Guidelines — vegetables, fruits, ...

Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

Believe it or not, snacking can be part of a healthy diet. Fuelling yourself with nutritious bites between meals will make ...

Frozen meals, including those marketed as “diet” or “healthy,” can be convenient options for busy lifestyles, but not all of ...

Japan’s salt reduction efforts have lowered sodium intake over decades, but levels remain high, prompting economic modeling ...

Urine is the result of a fascinating and complex system, of which the kidneys are the star, that evolved to keep our internal ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

This would all be well and good…if it weren't for the snack industry's unhealthy reputation. From potato chips to fruit snacks to cookies, foods in this category have been known to not only ruin your ...

You may have heard about this study or, more generally, that consuming mostly homemade meals is a best practice. However, in ...

Fried foods are often high in unhealthy fats and calories, which can lead to weight gain and increased insulin resistance.

Food content creators have become part of Filipinos’ daily lives, whether for cooking inspiration or entertainment. But how ...