Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

Reducing salt intake and consuming moderate amounts of protein can help ease the burden on the kidneys, enabling them to ...

Hummus is one of the healthiest and most versatile dips available. Made from chickpeas, tahini (sesame seed paste), olive oil, lemon juice, and garlic, hummus is naturally high in plant-based protein, ...

Most vegan seafood products qualify as a source of protein, but on average, they still lag behind conventional fish, ...

Fact checked by Nick Blackmer Summer is the ideal time to create snacks that are not only healthy but are satisfying and ...

Unlike the snacks that are associated with weight gain, healthy snacks tend to be nutrient-rich mini-meals. They’re meant to do more than temporarily satisfy a craving. Ideally, a healthy snack should ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

Hummus is creamy, flavorful and packed with nutrition. Learn about its health benefits and easy ways to add more hummus to ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...