From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Too much protein can increase your risk for serious health concerns and lead to nutrient deficiencies. Keep your intake of ...

Your kidneys play a vital role in filtering waste and excess fluids from your body, maintaining blood pressure, and balancing ...

Learn which popular snacks labeled “natural” or “healthy” are actually loaded with sugar, calories, and processed ingredients ...

Are you eating enough protein for your age? Nutritionist shares the ultimate guide to protein for every age, from toddlers to ...

Consuming more than 300 grams of poultry per week may lead to an increase in all-cause deaths and cancers, according to a new ...

"Still feel tired, hungry, or even craving junk - even when you eat healthy?" he asked. "You might not be eating enough of ...

Trader Joe’s offers plenty of great snack options for weight loss, but Piquant Popcorn is our favorite. It’s vegan-friendly, ...

Make Curried Butter Beans to have for lunch on days 2 through 5. Prepare Blueberry-Lemon Energy Balls to have as a snack ...

Did you know iron and zinc deficiencies can lead to hair loss? So ensuring adequate intake is crucial. Here are some other ...

A grandmother-turned-bodybuilder has shared her secret to a healthy and strict lifestyle, as she uses a diet that only ...

A report by the University of Copenhagen has found that a balanced diet with a moderate amount of healthy animal protein ...