Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Too much protein can increase your risk for serious health concerns and lead to nutrient deficiencies. Keep your intake of ...

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...

Protein is essential for health, influencing muscle maintenance, recovery, and overall function. Understand your unique ...

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to ...

A new study in Nutrients suggests that higher plant protein and fiber intake is associated with lower levels of inflammation, ...

Your kidneys play a vital role in filtering waste and excess fluids from your body, maintaining blood pressure, and balancing ...

Learn which popular snacks labeled “natural” or “healthy” are actually loaded with sugar, calories, and processed ingredients ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

Most nuts are high in protein, but some contain more protein than others. Find out which high protein nuts are good for ...