From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Too much protein can increase your risk for serious health concerns and lead to nutrient deficiencies. Keep your intake of ...

Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...

Protein is essential for health, influencing muscle maintenance, recovery, and overall function. Understand your unique ...

Learn which popular snacks labeled “natural” or “healthy” are actually loaded with sugar, calories, and processed ingredients ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

Most nuts are high in protein, but some contain more protein than others. Find out which high protein nuts are good for ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

They're a staple of the Mediterranean diet, which is consistently ranked ... but anyone can eat more of this plant protein to reap the health benefits. Many of the healthiest beans are also ...