Interested in following the anti-inflammatory diet but unsure how to get started? We’ve got you covered. In this 30-day ...

Too much protein in the body can manifest in a higher risk of cancer for those who over-consume processed meats, along with ...

Quinoa Quinoa offers a complete protein with iron, fiber, and other key nutrients. It is gluten-free and is a great base for ...

Steve Bennett has spent years researching what to eat to lose weight, and after shifting three and a half stone without ...

Today, the 36-year-old weighs around 212 pounds through cycling, calorie counting, and focusing on his protein intake, as opposed to living off fast food. The dad from Ohio recently shared his success ...

One nutritionist says we should all aim to eat 30g of protein at each meal, 30g of fibre per day, and 30 different plants a ...

Generally sugary with less fibre, these protein snacks like doughnuts and danishes cause energy spikes that leave one hungrier after a short while. Usually very sugary and low in protein, these ...

Small changes can keep you ahead of the curve and help you with your protein consumption. Here are 4 swaps you need to know.

If you are looking to gain weight, incorporating high-calorie foods into your diet can help you achieve your goal in a ...

"Still feel tired, hungry, or even craving junk - even when you eat healthy?" he asked. "You might not be eating enough of ...

Lentils Lentils can be added to just about any dish—from hearty stews to burritos—and pack 9 grams of protein per 1/2-cup ...