Interested in following the anti-inflammatory diet but unsure how to get started? We’ve got you covered. In this 30-day ...

In an interview with HT Lifestyle, Aaman Devgan shared that he eats a lot of protein and works out for almost 2-3 hours daily ...

Today, the 36-year-old weighs around 212 pounds through cycling, calorie counting, and focusing on his protein intake, as opposed to living off fast food. The dad from Ohio recently shared his success ...

Lentils Lentils can be added to just about any dish—from hearty stews to burritos—and pack 9 grams of protein per 1/2-cup ...

Too much protein can increase your risk for serious health concerns and lead to nutrient deficiencies. Keep your intake of ...

From protein-packed bagels to sake-infused cocktails, this spring’s new food innovations serve up indulgent flavors, ...

Most nuts are high in protein, but some contain more protein than others. Find out which high protein nuts are good for ...

Starting at age 30, our bodies naturally start to lose muscle mass. We lose about 3–5% every 10 years. You might not notice ...

Both strawberries and blueberries are good sources of fiber, which has benefits for your heart, gut and blood sugar control.

Researchers found higher intakes of animal protein and lower fiber intake are linked with higher levels of inflammation.

From eggs to protein-packed smoothies to avocado toast, we have nine high-protein breakfasts celebrities eat to stay ...

Professional athletes may run faster and train harder than most of us, but it turns out that their favorite foods are ...