My wife and I have both struggled with weight loss over the years. We decided to put $5,000 on the line. The money going to ...

These lunch foods and recipe ideas will help power you through the afternoon while helping you achieve your weight loss goals ...

A deep field image captured by the James Webb Space Telescope is of galaxy cluster SMACS 0723. Credit: NASA, ESA, CSA, and ...

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.

Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...

Creating a healthy grocery list for weight loss can feel a bit overwhelming, especially if you’re just getting started on your weight loss journey.

They are with heart-healthy fats ... support everything from weight management to glowing skin. The best way to enjoy pistachios daily is by adding them to a snack, sprinkling them over ...

Arpita Nandi was happy when she lost 21.6kg in 20 months. However the 45-year-old accountant from Kalkallo in Victoria said she had since plateaued at 76kg. Her lowest weight had only been ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

Can You Lose Weight Fast ... someone you know who’s lost weight in a healthy way. Their encouragement is contagious, in a good way. At the most basic level, food is fuel. It gives you energy ...