These 13 tasty, dietitian-approved snacks curb cravings and support weight loss without tasting like cardboard.

Hey Y’all! In today’s video, I'm sharing easy healthy snack ideas to meal prep for the week. All of these healthy recipes are ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Don't let your kids' refrain of being bored during the holidays leave you sleepless. Lounge's list of summer activities for ...

Here are seven weight-loss myths even we can't believe still exist—and the nutritional realities behind them.

Like so many of us raised on SpaghettiOs and McDonald’s, Kori Clark constantly craved processed food as an adult. “My hunger ...

These lunch foods and recipe ideas will help power you through the afternoon while helping you achieve your weight loss goals ...