These 13 tasty, dietitian-approved snacks curb cravings and support weight loss without tasting like cardboard.

Hey Y’all! In today’s video, I'm sharing easy healthy snack ideas to meal prep for the week. All of these healthy recipes are ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Don't let your kids' refrain of being bored during the holidays leave you sleepless. Lounge's list of summer activities for ...

Here are seven weight-loss myths even we can't believe still exist—and the nutritional realities behind them.

These lunch foods and recipe ideas will help power you through the afternoon while helping you achieve your weight loss goals ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.

but how much you eat throughout the day that determines weight gain or loss. Eating a reasonable dinner or healthy snack at night won’t sabotage your progress if it fits within your daily ...

Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or maintain weight, or any combo of these goals.

Almond butter apple slices make for a deliciously nutritious snack. The creaminess of almond ... Almond butter is packed with healthy fats, protein, and fiber. It is also loaded with vitamin ...

One solution some policymakers may try is restricting the number of people on Medicaid who can use the pricey diabetes drugs for weight ... to food," Rom said. “I’ve had patients lose like ...