It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

Celebrities will often try anything to look good and stay in shape. And as well as a whole host of beauty treatments and tweakments many turn to their diet in the search of body perfection.

Tired of restrictive diets that leave you feeling drained? This sugar-free Mediterranean meal plan, crafted by nutritionists, ...

I want to introduce you to a combination that might seem like a culinary puzzle at first glance, but actually holds ...

Include millet in your diet. Fruits and vegetables are full of vitamins, minerals, and fiber. Try to eat at least 4–5 servings a day. Go for colorful fruits and green leafy vegetables. Protein and ...

Meanwhile, a vegan diet is a type of vegetarianism in which all animal products—meat, seafood, dairy, eggs, and occasionally honey and gelatin—are shunned and only plant-based foods are consumed. The ...

Also read | Live long and healthy: Follow these simple diet tips Small tweaks in our daily habits to bring big and healthy changes.(Unsplash) The doctor further shared 6 daily habits that can pave ...

If you follow a vegan diet that’s low in processed foods and high in fruits and vegetables, seeds and nuts, and plant-based oils, you’ll experience myriad health benefits such as better gut health, ...

The Turner Twins did a new health experiment. This time, Ross and Hugo compared meat and vegan diets. They checked how these diets affected their vitamin levels. Hugo followed a vegan diet.

A vegan diet or plant-based diet is lower in calories, allowing you to eat larger portions without gaining weight. According to PubMed, a vegan diet or plant-based diet promotes reduced calorie ...

The Planetary Health Diet (PHD), introduced by the EAT-Lancet Commission, is gaining traction as a diet beneficial for both human health and environmental sustainability. Emphasizing plant-based ...

This helps you maintain a clean colon and aids digestion, ultimately ensuring optimal health. Sadhguru says ... Don't Miss:4 Surprising Benefits Of Adding Coriander To Your Diet If you liked this ...