Lizzo shares how managing anxiety with mindfulness and healthy habits helped her stay focused during her weight loss journey ...

The Aqua Sculpt supplement consists of natural ingredients that are clinically proven safe, effective, and side-effect-free.

PhenQ Complete Meal Shake is a premium meal replacement formula developed to help individuals lose weight by replacing one ...

Nutrition advice is full of confusing claims and fad diets. By focusing on real science instead of myths, you can eat a balanced, enjoyable diet without strict rules. Here are some food myths debunked ...

We’re glued to our screens, aren’t we? Our smartphones are our alarm clocks, portable offices, and our connection to the ...

On April 14, the NHC made further move by announcing to add the nationwide weight management campaign to its Healthy China ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

Taking the drug made one writer feel so sick she quit and focused on healthy habits instead of her body size. Turns out, 65% ...

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

Two major contributors to reduced health-related quality of life (HRQoL) in patients with chronic lymphocytic leukemia (CLL) and lymphoma are muscle weakness and fatigue, according to a study ...