Medically reviewed by Kira Graves, PhD Emotional wellness is the ability to understand, express, and manage feelings in ...

That’s why it’s essential to find healthy ways to express and manage our emotions to maintain overall health. It’s better to ...

Humans are very emotional beings. And although these feelings are part of our daily lives, it can often be very difficult to understand and manage them. Although nowadays many pe ...

Emotion-focused therapy can address mental health concerns by teaching emotion ... can help you learn to understand, accept, and express emotions in ways that can change your decisions and behavior.