Highlighting something as simple as how your partner made coffee just the way you like or the effort they put into meal prep is more than appreciation—it’s recognition. According to Dr. John Gottman, ...

"Anger is not a character flaw," says psychologist Juli Fraga. It's a "messenger" and "wise teacher." Here's how emotionally ...

The Maharashtra University of Health Sciences (MUHS), under whose aegis there are over 600 medical, dental, Ayurveda, and allied health institutions, has joined ...

Emotional self-management is not about suppressing your feelings but about expressing and managing them in a manner that is healthy and not intimidating or harmful to the other person.

Today, the stars lead you to express, not press down, what is felt. Accumulated pen-up emotions one day start to feel so heavy. When your emotions are spoken, your spirit will also discover breath.

Children express emotions and need guidance. Emotional intelligence is key for success. Early education on emotions builds strong relationships and decision-making skills. Experts like Sonali ...

SALISBURY — In honor of National Public Health Week, the second annual Substance Use Prevention Art Showcase was held April 8 featuring the work of Rowan County middle and high school students ...

One in 10 individuals across the world cannot identify, express or feel emotions. Learn what Alexithymia is, who is affected by it and what causes it.

You can also use healthy coping mechanisms and therapeutic tools like journaling to help resolve suppressed emotions. Most importantly, validate your experiences rather than rejecting them.

Bottling up emotions can have serious consequences for your stress levels, mental health, physical well-being, relationships, and problem-solving abilities. Sharing your feelings and seeking ...

You may be able to regulate your emotions without suppressing or controlling them. This can benefit your relationships, mood, and decision making. Share on Pinterest The ability to experience and ...