The way we express our emotions is really important. Expressing ourselves in an authentic way helps us to get away from mental burdens that hold us back and make us feel low.

In classrooms across the country, students returning to fall assignments find themselves befuddled by the most daunting homework assignment: write a poem. It is not easy to bare your emotions in ...

You may repress emotions if you avoid them without realizing it. This may happen because of traumatic experiences, particularly in childhood. But you can learn to release and manage your emotions ...

How you process and express your emotions can reduce or increase anxiety, according to researchers at the University of Illinois. Their study found that those who suppress their feelings or avoid ...

Express your anger constructively. ... Try to figure out what your emotions may be telling you and start to put together a plan of how you can move through them and process them in a healthy way.

Amid the chaos, learning to manage your feelings and emotions can be a practical step to navigate your way out before things get intense. In view of ‘Mental Health Awareness Month’ in May ...

5 ways to help kids manage their emotions: Emotional growth and nutrition go hand-in-hand. A balanced diet is important for physical growth and stabilization of mood and emotional behavior.

Repressed emotions can be a way to protect your mind from painful situations. This can happen to a child who is abused by a parent or caregiver. They might repress the memories of abuse and their ...

Others cry while expressing emotions. There are two ways of expressing that you are angry or upset. But, if a person does not do either, he or she is bottling up their emotions and is very good at it.

FRESNO, Calif. (KFSN) -- Children and teens can express and manage their emotions in a healthy way, if taught emotional regulation -- according to health experts. "It's something that they need to ...