That’s why it’s essential to find healthy ways to express and manage our emotions to maintain overall health. It’s better to ...

Humans are very emotional beings. And although these feelings are part of our daily lives, it can often be very difficult to understand and manage them. Although nowadays many pe ...

Medically reviewed by Kira Graves, PhD Emotional wellness is the ability to understand, express, and manage feelings in ...

Journaling, meditating, and therapy can all help you get better at naming and expressing emotions ... a profound impact on your ability to build and maintain strong, healthy relationships since ...

Emotion-focused therapy can address mental health concerns by teaching emotion ... can help you learn to understand, accept, and express emotions in ways that can change your decisions and behavior.

Teaching emotional intelligence and effective ways to deal with emotions has ... child's expressed emotion in a healthy manner builds up his confidence and teaches him that expressing emotion ...

However, healthy parenting demands that instead of dismissing their emotions ... ways to support emotional regulation is by fostering open communication. Encouraging teens to express their ...