Self-respect is a cornerstone of mental health and well-being, but it's not something that just magically happens.

"You didn't deserve what happened to you" is one of the comforting phrases to say out loud to your inner child to start ...

High cholesterol can pose serious health threats ... will help you towards your 5-a-day. It's also low in fat and is a great source of fibre," it says. If you find yourself hungry before lunchtime ...

Your Day: Today is all about connectivity and interactions for you, Gemini. With energy swirling around, it's the perfect ...

Prioritise Regular Exercise: Exercise isn't only healthy for your waistline; it also keeps your liver healthy. Exercise improves circulation, decreases stress, and can even prevent fat buildup in ...

Our previous research revealed people differ in the ways they generate and dispose ... It exposes a paradox: people who prioritize healthy eating waste less food, while those focused on ...

Research suggests mental health and the gut are linked through the gut-brain axis. Here’s how to take care of your gut. Share on Pinterest Jamie Grill Atlas/Stocksy United Anxiety can feel ...

In the article, Tina Halliday, LCSW, Behavioral Sciences Manager at Huntsman Mental Health Institute ... is that you are reducing your own workload and enabling yourself to focus on higher ...

Mindfulness Practices: Mindfulness practices, such as chanting, meditation, or yoga, inject a much-needed reflective pause into your life—a chance to step away from impulsive or destructive behaviors ...