Self-respect is a cornerstone of mental health and well-being, but it's not something that just magically happens.

"You didn't deserve what happened to you" is one of the comforting phrases to say out loud to your inner child to start ...

A pharmacist has shared five ways to protect yourself from hay fever as a “pollen bomb” hits the UK, causing misery for ...

Your weekly horoscope encourages a journey inward this week. As Mercury and Venus both move retrograde through the watery sign of Pisces, the cosmos invites you to spend time in quiet reflection.

Ishita has previously contributed to a number of publications, including The Indian Express ... or playing with your pet can help you relax. This can reduce a number of health problems, including ...

High cholesterol can pose serious health threats ... will help you towards your 5-a-day. It's also low in fat and is a great source of fibre," it says. If you find yourself hungry before lunchtime ...

Your Day: The air is buzzing with the vibe of connection, and you're in the spotlight for making those links happen. Today, ...

Meditation can be a great method of opening yourself up for answers ... you’ll find it easier to express them in healthy ways. This helps validate your inner child’s feelings by sending ...

Your Day: Today is all about connectivity and interactions for you, Gemini. With energy swirling around, it's the perfect ...

In a world that often demands more than we can give, learning to say ‘no’ is a vital skill. It might seem challenging, especially when the fear of disappointing ...

Are you pouring too much of yourself into your relationships? Self-neglect won’t attract healthy love ... Today is about vulnerability. Express your needs honestly, ask for help, and trust ...