Not only are they healthier, but these delicious overnight oats recipes are also designed to keep you full on fewer calories.

If you ask us, smoothies are basically magic. They’re endlessly customizable, easy to whip up and a great tool for hitting ...

Looking for healthy and delicious salads that are quick to make? This video shares 6 easy salad recipes that are perfect for ...

Mounfit addresses one of the biggest reasons weight loss efforts fail-appetite dysregulation. It does this by incorporating ...

Evidence points to a Mediterranean-style diet being a healthy way to eat on weight-loss medication. “This is a diet rich in ...

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

My dad, Michael Mosley, was an inspiration to millions of people worldwide – particularly those living with obesity or type 2 ...

Try this secret detox water by Alaya F for effective weight loss. It is made by mixing lemon, cucumber and mint leaves in water. Tap to check out.

IT’S no secret that Hollywood stars are under a lot of pressure to look their best at all times. And a new generation of ...

Karen Heffernan lost more than half her body weight making a simple change and says she's the fittest and strongest she's ...

Nurse Kim Quigly has transformed her life after losing almost half her body weight and going from a size 22 to a 12 ...