Have a protein-rich meal, do cardio every day and lift weights to lose weight in just 3 months, says a fitness coach.

Aqua Sculpt is a natural weight management support formulated to help all individuals struggling to lose stubborn body fat.

Not only are they healthier, but these delicious overnight oats recipes are also designed to keep you full on fewer calories.

Evidence points to a Mediterranean-style diet being a healthy way to eat on weight-loss medication. “This is a diet rich in olive oil, nuts, seeds, oily fish, fruit and veggies and pulses, like ...

Karen Heffernan lost more than half her body weight making a simple change and says she's the fittest and strongest she's ...

Looking for healthy and delicious salads that are quick to make? This video shares 6 easy salad recipes that are perfect for ...

My dad, Michael Mosley, was an inspiration to millions of people worldwide – particularly those living with obesity or type 2 ...

If you ask us, smoothies are basically magic. They’re endlessly customizable, easy to whip up and a great tool for hitting ...

Try this secret detox water by Alaya F for effective weight loss. It is made by mixing lemon, cucumber and mint leaves in water. Tap to check out.

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...

Cottage cheese has been rebranded as the magical wellness curd of the moment, with fitness influencers turning it into ...