Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Ber, or Indian jujube, is a nutrient-rich fruit valued for its health benefits and versatility. Packed with vitamins, ...

Queen Elizabeth's longevity was attributed to good genes, an active lifestyle, and a healthy diet. A former royal chef ...

Malabar spinach is a nutrient-rich, tropical vine valued for its health benefits and culinary versatility. Packed with ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

Eating for a healthy heart is easy with these tasty recipes, like creamy casseroles and flavorful salads, which are low in ...

A new study published in the American Journal of Clinical Nutrition reveals that eating pecans can benefit heart health and help reduce cholesterol. Analysis of 138 participants showed that eating 57 ...

Besides tasting great and taking mere minutes to make, they're perfect as a cholesterol-lowering breakfast or afternoon snack ...

Besides tasting great and taking mere minutes to make, they're perfect as a cholesterol-lowering breakfast or afternoon snack ...

A new study indicates that the timing of our meals could impact our heart health. Researchers from the University of Southampton and Mass General Brigham in the United States found that previous ...

A study by the University of Southampton and Mass General Brigham in the US indicates that daytime eating may be key to protecting heart health for those working unconventional hours. Published in ...