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Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Health experts have suggested that a morning glass of tomato juice could be a secret weapon in the battle against high ...

This cellular protection extends beyond merely combating signs of ageing; it also appears to play a role in reducing ...

Cara Cara oranges, a vibrant variety of the navel orange, are not only visually appealing but also packed with surprising ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

Discover five natural strategies to lower your blood pressure, from the DASH diet to stress management techniques that can ...

Discover 5 delicious drinks packed with health benefits that can help prevent strokes and improve cardiovascular health.

Most of us blame stress for everything – from hair fall to heart problems. And sure, stress does mess up a lot of things. But ...

There are many myths surrounding the viral chia seed water. But what's the truth? We spoke to experts to find out.

This secret water concoction claims to hydrate and boost glowy skin. Here's what experts have to say about chia seed water.