Fun activities for the Fourth of July, nine fruits high in electrolytes, caring for your "second heart," and more from TODAY ...

High blood pressure can be lowered through a variety of methods, including regular exercise, eating wholefoods and reducing ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

In fact, scientists have revealed that guzzling down orange juice and apple juice can actually be dangerous to your health in ...

Refreshing findings about two classic flavors that could deliver delicious payoff—or, at least inspire good hydration.

If you're strictly looking to amp up your hydration, which should you have: a glass of juice or a smoothie? We asked an ...

Nutrition researchers say that there are more than 100 common spices used in cooking around the world, and some have proven to be concentrated sources of antioxidants — substances that protect your ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

The recommended serving size for 100% juice is half a cup, Rizzo notes. So even though pomegranate juice and orange juice are also high in potassium, in addition to prune juice, don’t overdo it.

3. Get Enough Vitamin D and Magnesium to Help Regulate Your Heart Vitamin D can help regulate blood pressure and improve your heart health, but in order for it to work, it needs magnesium’s help.

Professor says that it has a 'special effect on blood pressure' and advises any hypertension sufferers to eat it ...

First, make we tink about di nutrients wey apples contain. For one tin, dem be rich source of phytochemicals, including ...