When it comes to the best walking shoes and sneakers, there’s nothing that can slow you down more than having to tie—and re-tie—pesky laces. That’s why we love a trusty pair of slip-ons. The best ...

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment. Here’s how to make every step count.

Yoga instructors share some common issues that make Downward Dog difficult and share how to do the yoga pose to make it more ...

Glute exercises like hip thrusts, split squats, and walking lunges can help strengthen your glute muscles and stabilize your ...

Stand tall with your feet hip-width apart and your hands at your sides. Step one foot forward and lower your body until both ...

Discover what causes red palms, including certain skin conditions and deeper medical issues, and learn when you should call a doctor about this symptom.

For a workout sneaker that is flat-foot-minded, Nike’s Air Max Alpha Trainer 6 is a solid option. It has a high heel drop for ...

Yoga expert Himalayan Siddha Akshar shares five effective yoga poses and other practices to reduce cholesterol naturally and boost heart health.

What to focus on: Keep your shoulders over your wrists, with your arms fully locked out. Draw your bellybutton up toward your ...

A wireless monitor that can transmit and receive, along with a full suite of shooting tools, in a 7” package? Yes please to ...

This gravity defying stunt is taking over the internet. Here's what you need to know before you try it for yourself.

Why it's effective: This exercise strengthens your chest, shoulders, and triceps, so you'll maintain and build upper-body ...