For the men in the moderate non-heme group, the effects were even more significant. Men who consumed a moderate amount of non-heme iron had a 32% lower risk of CRC and a 44% lower risk of colon cancer ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Two surprising food pairings can help improve your gut health, says doctor and medical director Will Bulsiewicz ...

Vegetarian eating, often surrounded by myths and misconceptions, is a dietary pattern that excludes meat, fish, and poultry ...

Discover the 7 differences between pescatarian and vegetarian diets, from omega-3 access to environmental impact, helping you choose the right approach.

Eating red meat in large amounts—especially processed varieties—can increase your risk of a heart attack. The key is not ...

Learn about the benefits of plant-based diets, with expert tips on nutrition, meal planning, and how to incorporate ...

Making liver-friendly dietary choices can significantly reduce inflammation, improve liver function, and potentially lower ...

“Factors that increase risk include fat level and type, exposure to oxygen in the package and compounds that catalyze ...