Discover how your daily matcha ritual might be lowering your iron levels and increasing anemia risk, plus 5 simple ways to ...

Some women intentionally include red meat during their follicular phase to help replenish iron levels—and there might be ...

For anyone looking to improve their gut health and get as much nutrients, one gastroenterologist recommends combining these ...

Keylika's innovative approach centers on a proprietary non-heme iron complex delivered through a dissolvable buccal patch technology called KEYPaxtek™ ...

Nutrients in some foods are easier to absorb when they’re paired with complementary foods. This includes tomatoes with olive ...

Explore how whole-food supplements are redefining wellness in 2025, addressing nutrient gaps for busy professionals, parents ...

You can safely take vitamin C and magnesium supplements together. Learn about their benefits, potential side effects, and tips for effective supplementation.

Two surprising food pairings can help improve your gut health, says doctor and medical director Will Bulsiewicz ...

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic ...

Folate supplements may interact with the following medications: Iron deficiencies can cause hormonal imbalances and menstrual cycle disruptions, which may negatively impact fertility. Maintaining ...