Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

The Vatican announces a start date for the conclave, dietitians share high-fiber, low-carb foods and a kindergarten teacher ...

Quinoa is a superfood that contains 70 per cent carbs when cooked. It is a nutrient-dense, gluten-free, high-carb food.

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

A low carb diet typically has you limit bread, sweets, and starchy vegetables. Certain types of fruit may also be high in carbs. Carbs are an important source of energy and one of the three main ...

of protein, 242 gm. of fat and 52 gm. of carbohydrate. The baseline high-carbohydrate diet was calculated to provide 2878 calories, with 104 gm. of protein, 146 gm. of fat and 287 gm. of carbohydrate.