Blue Zones are pockets of the world where people reportedly live to 100 at '10 times greater rates' than the United States ...

Eating carbs before bed may improve sleep, balance hormones, and support weight loss. Learn why timing your carbs right can ...

Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...

Emma Roma Jayne lost 130 pounds in two years, and says people treat her very differently.

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

We baked a batch (for science!) and dug into their nutritional breakdown with the help of a registered dietitian.

Professional bodybuilder Regan Grimes has unveiled his entire Full Day of Eating less than two months out from 2025 New York Pro.

Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives.

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Beef tallow is touted as a healthier alternative to seed oils, but its nutritional profile suggests otherwise. Find out if ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...