With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Before signing up for a race, he required a cardiologist's clearance; it was then that he discovered a life-threatening heart ...

Think of hormones as your body’s internal messengers, acting like tiny event co-ordinators working behind the scenes to keep ...

MANCHESTER UNITED are in for a crucial summer of transfers at Old Trafford! The Red Devils are making a shock move to sign ...

The government’s sale of subsidized rice at P20 per kilo contributed to the increase in the country’s demand for the staple ...

The Body Coach went on a seven-day "circuit breaker" to tackle his love of sugar, which he said would lead him to binge, and ...

Pattypan squash is the tiny powerhouse lighting up farmers’ markets and Instagram feeds, earning the spotlight with its ...

Chicken Casserole Recipes are my go-to recipes when I want something fulfilling, slightly heavy, and satisfying. My mother ...

The Antipasto platter arrives laden with slices of Italian meats, various cheeses, artichoke hearts, olives, roasted peppers, and fresh tomatoes – a colorful array that showcases the simple, ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...