Doctor Federica Amati has taken to TikTok to dispel a myth claiming carbohydrates are unhealthy, instead explaining how they ...

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

Low-carb diets have gained widespread popularity for their potential health benefits, including improved energy levels and effective weight management.  By reducing carbohydrate intake and replacing ...

Quinoa is a fantastic alternative to white rice. Like rice, quinoa is gluten-free and cooked in a similar way, however, it ...

Perhaps a better name for this dish would be the infamous factory meatloaf. Tremendous amounts of sodium and shockingly high sugar (more than a 12-ounce can of Coke) make this meatloaf a poor choice.

BLONZ: The advice I see everywhere is to cut carbohydrates, but I am having issues with the love of pasta at our place. Where does pasta stand in relation to other carbohydrates? A negative take and ...

Professor Franklin Joseph said you don't need to spend hours in the gym to lose weight - all you need to do is make some sensible changes to your diet ...

My kids and I have now become burger connoisseurs of sorts, and on each trip, big city or small, big village or small, we ...

An easy veggie pasta bake is a great ... 20g protein, 59g carbohydrate, 10g fat, 7g fibre. Bring a large saucepan of salted water to the boil over a high heat. Add the penne, stir well and cook ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

The keto diet sounds appetising considering it centres on burning fats by eating high-fat foods that people enjoy, such as ...