My kids and I have now become burger connoisseurs of sorts, and on each trip, big city or small, big village or small, we ...

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Low-carb diets have gained widespread popularity for their potential health benefits, including improved energy levels and effective weight management.  By reducing carbohydrate intake and replacing ...

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...

Professor Tim Spector says that a simple swap in your kitchen can significantly increase your fibre and protein intake. The ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Whether it’s a dish that feels like a Sunday afternoon nap or one you’d expect at a fancy bistro, these comforting pasta ideas keep it easy and rewarding without overcomplicating things. Ramen Chicken ...

While leftover pasta, rice and other starchy foods may be slightly better for you, the experts agree that it's also important to mix in carbs naturally high in resistant starches. These include ...

A Maryland mother, former bodybuilder and content creator shared with Fox News Digital her high-protein baked ziti recipe and some helpful tips to cut the carbs.