'I lost 8st on my GP's low-carb diet programme'
A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".
The Best High-Protein Dinners, According to Dietitians
“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.
Eggs are expensive — a sports dietitian shares 4 cheaper high-protein ingredients to buy instead
Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...
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Low-carb diets: A nutritious approach to sustainable eating
Low-carb diets have gained widespread popularity for their potential health benefits, including improved energy levels and effective weight management.  By reducing carbohydrate intake and replacing ...
These twins followed different diets for 12 weeks. The results are shocking.
The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...
Differences between good and bad carbs
Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...
Professor Tim Spector says easy switch can make your pasta healthier
Professor Tim Spector says that a simple swap in your kitchen can significantly increase your fibre and protein intake. The ...
A pair of twins followed different diets for 12 weeks. The high-carb twin lost more fat and had more energy.
One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...
The Best High-Protein Lunch Ideas, According to Dietitians
Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...
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15 pasta recipes that are both comforting and easy
Whether it’s a dish that feels like a Sunday afternoon nap or one you’d expect at a fancy bistro, these comforting pasta ideas keep it easy and rewarding without overcomplicating things. Ramen Chicken ...
verywellhealth15d
How Much Protein Should a Person With Diabetes Eat?
It also offers some advice on how to choose good quality proteins and whether or not you should follow a high-protein diet. Protein is one of three essential macronutrients; the other two are fat and ...