Walk down the center aisles of any grocery store, and you’ll be bombarded with words like “natural,” “wholesome” and “light” ...

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

You may be able to eat a small amount of beans on a low carb diet, depending on your daily carb limit. While beans are high in carbohydrates, they also contain fiber and protein. You may be able ...

Medically reviewed by Kayla Girgen, RD Protein shakes are a popular way to pack in more protein between meals. Premade and ...

If the marketing trends is anything to go by, India has a protein fetish. A milk brand recently launched a milk variety with ...

Violence linked to the illegal tobacco trade could lead to serious injuries and more work for busy emergency departments, doctors warn. With two measles deaths - both children - in the state, ...

There’s no official ‘SIBO diet,’ but gastroenterologists or registered dietitians sometimes recommend the low-FODMAP diet or ...

Come summer, and everyone craves mangoes. However, the fruit walks a tightrope for those who love it but have diabetes.

A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...

However, many snack foods ... high protein snack consisting of cheese and veggies wrapped inside slices of turkey breast. They’re like a sandwich without the bread. Snacks high in protein and ...

Vij suggests a mix of whey and casein for optimal muscle growth. “Look for 20–30 grams of protein per serving, plus BCAAs for ...

The fibre-first principle: Eating high-fibre foods before a meal can significantly reduce glucose spikes. Start with a salad, ...