Greek yogurt is a healthy and high protein snack, with 16 g of protein per container or 156 g serving. It has is more filling than yogurts with lower protein content. In addition to being a great ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Trail mix is an ideal high-protein snack because it combines a variety of nutrient-dense ingredients—typically dried fruit, ...

Some types of beef jerky are healthier than others. When choosing jerky, look for the following, the experts say: Grass-fed ...

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

A mix of nuts, seeds and dried fruits. Its portable, non perishable and rich in healthy fats, fiber and protein. Go for ...

How much protein are you getting? Here's how many grams of protein are in these foods: If you're otherwise healthy, a high-protein diet is usually safe for a short time. But you can face health ...

making it an excellent option for those on plant-based diets who want an easy source of protein to add to meals and snacks. Edamame is also high in fiber, which supports and protects gut health ...

A nutritionist has revealed the one food we need to consume more of as millions of people worldwide lack the correct amount ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...